Fall in love with your fitness journey and become the
strongest, most capable YOU.
1:1 FITNESS AND NUTRITION
WITH ALEX
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Nothing Changes if Nothing Changes
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EVER FELT HELD BACK BY THESE THOUGHTS?
- Thinking you need the perfect time to get started
- Saying “I’ll start tomorrow”... again
- Working out as a punishment or chore
- Wondering, what's the use… “I’ve tried everything”
- Feeling intimidated by the gym or coaches
I get it, there’s an overwhelming amount of information about health and wellness and so much is conflicting that it can be hard to know where to begin.
Then add on all the cookie cutter programs that expect you to fit your individual life into their version of what a healthy lifestyle looks like…
…It’s no wonder you can’t keep up and aren’t where you want to be.
Stop restricting, punishing and not trusting your body.
You deserve to enjoy working out, loving what you eat and feeling like your most optimal self.
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IMAGINE…
- Having a personalized program that fits around your life and not the other way around
- Not letting your funk, fear, or self-judgment hold you back
- Working out because you’re excited about being healthier and stronger
- Enjoying a sustainable meal plan that never feels restrictive or bland
- Building healthy habits that allow you to show up even on your most tired days
- Glowing inside and out with newfound confidence and increased energy
💖 Feeling supported, loved and knowing that your coach REALLY cares for your success
This Can Be Your Reality
SHOW ME HOW
Results-Based 1:1 Personal Training means...
Personalized & high touch one-to-one coaching that meets you where you’re at (whether you’re looking to kick start your health journey or hit a fitness milestone).
- Creating a doable roadmap to achieve your short and long-term goals.
- Building a healthy nutrition plan that you LOVE and fits with your lifestyle. Because if you don’t love what you’re eating, let’s be real - it’s not going to stick long term.
- Customized workouts to achieve your dream bod, boost your energy, enhance your cardiovascular fitness, achieve gains or enhance your confidence (no matter if you workout from home, a gym, with or without equipment).
- Never having to “start over” again. Enjoy the accountability and motivation that comes from a highly personalized program and be excited by your results.
01
Goal-Setting Strategy Session
Kickstart our time together with a goal-setting strategy session. During this session, we’ll create a plan for what you want to achieve in the short and long-term while understanding what has or hasn’t worked in the past.
Why you'll love this...
> Enhance your success by creating a completely customized program.
> I’ll understand where you may have fallen off in the past so we can do everything to overcome past obstacles.
02
Purpose-Built Nutrition Plan
A meal plan that you actually enjoy! Yes, I could have you eating chicken and rice all day and yes, you might lose weight with that, but you're not actually gonna keep it off.
Your purpose-built meal plan is flavour-packed and full of options and will NEVER feel like a diet.
Why you'll love this...
> Sustain long-term results with lifelong eating habits and a meal plan that continues long after we stop working together.
> Learn to fit a balanced diet into your current lifestyle without unrealistic sacrifices.
04
High-Touch Accountability
This is what really sets the program apart. I will be with you every step of the way so you’re always motivated and accountable to reach your goals. With weekly check-ins, personalised responses, nutrition and workout tracking and unlimited access to me through my app messaging center. The tools are waiting for you whenever you’re in need of support.
Why you'll love this...
> Boost your success with personalized accountability.
> Have fun and stay motivated to set yourself up for long-term success and jaw-dropping results.
05
1:1 Coaching Calls
Every 3 weeks we will jump on a face-to-face call over Zoom to look into like how things are going, and how you're feeling about everything and talk through anything that comes up.
Why you'll love this...
> Assess what is or isn’t working and where we need to adjust the program.
> Celebrate milestones and how far you’ve come!
You Are Capable of Amazing Things
- It’s Time You Believe It
IT TAKES COURAGE AND EFFORT TO REACH ANY
NEW MILESTONE IN YOUR FITNESS JOURNEY.
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Often the FIRST thing that needs to change is your mindset.
It doesn’t matter how long you’ve been wanting to upgrade your lifestyle, that initial hurdle can be daunting or overwhelming.
But, it's time to ask yourself: How long have you been contemplating taking action?
Are you ready to take the plunge and:
- Stop putting your goals on hold?
- Start believing in yourself?
- Shift your mindset and conquer your fears?
- Become the fittest, strongest and healthiest version of yourself?
It’s time you realize your own potential.
With the right mindset, anything is achievable.
LET'S DO THIS!
Got Questions? I Have Answers
I don’t live in the Winnipeg area, can I apply for coaching with you?
Do I need to have a gym membership?
I’ve struggled to keep up with workout routines or diets in the past, how will this be different?
How much access will I have to Alex?
The Next Version of You Starts RIGHT HERE, RIGHT NOW
TRUST. BELIEVE. GET OUT OF YOUR COMFORT ZONE.
It’s time to break old habits and create the roadmap toward the life you want.
💪🏼 YOU’VE GOT THIS!
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